Jock itch (tinea cruris) is a pretty common fungal infection of the groin and upper thighs. Jock itch is also sometimes called crack fungus, crotch itch, bag rot or crotch rot, dhobi itch (after Indian washermen). It is a common fungal infection that affects the skin of your inner thighs, buttocks and genitals. Men and women encounter the disease worldwide, although it is seen more often in the humid tropics.

The symptoms of jock itch are:

Itching and redness in your groin area, genitals, buttocks, anal area and inner thighs.

Burning sensation in the reddened areas.

Peeling or flaking of the skin in these areas.

Causes of jock itch

Unhygienic practices, such as not changing underwear daily and sharing of towels and other intimate apparel, are the primary causes of jock itch. You could also catch jock itch if you come in contact with persons who are suffering from the skin disease or you use and share towels, bed, blankets, shorts and pants with someone who has jock itch. If you feel that your partner is already displaying symptoms of jock itch, it would be wise to change towels and bed sheets immediately so that you will not catch the disease too.

Jock Itch- Treatment

For mild cases of jock itch, you may use anti-fungal creams, powders or ointments. If the problem does not resolve in two weeks, your doctor may prescribe oral anti-fungals. Sometimes, lot of scratching may cause secondary bacterial infections. Your doctor will prescribe you medication for that.

Get your air dryer

If you have a hair dryer available, turn it on cool and blow-dry your privates. Al that dry air helps to turn the dampness to desert, depriving the fungus of their moist hideaways. Use the dryer after every shower or bath when you are home.

Garlic and honey are also good choices. These two have antifungal properties that help solve the jock itch problem. Apply the two alternatively on the area for a more favorable result. Be sure to stay away also from foods that contain yeasts. The right diet can keep the growth of the fungal infection.

When you are done, rinse the area thoroughly and pat it dry. Apply some antifungal powder or cream, such as clotrimazole or miconazole, which are sold over the counter. Spread the cream or powder gently over the rash. At home treatments for jock itch are not meant to be used indefinitely. You will have to follow the cream or powder instructions, but you must not stop your medication simply because you feel that the itch has gone. Moreover, do not scratch the affected area, as this can irritate your skin further.

Always clean the area with soap and water. The affected part would always have dried skin in and around it. This is common with jock itches. Gently wash the dried skin out using mild anti-bacterial soap and clean water. After which, liberally apply the anti-fungal cream up and beyond the edges. This is the proper way on how to cure jock itch.

Change your sweaty work out clothes, these is for the athletes. It is of course very impossible to keep the groin sweat free during work-outs but as much as possible try to always change clothes. Never sit around with your work-out clothes after your daily exercise because this is the easiest way to get a jock itch. Never put back that sweaty work out clothes inside your locker rooms.

Jock Itch Advice for Jocks

When you work out at the gym, be sure to carry two towels to cut down on the spread of fungi and bacteria. Use the first to wipe off the equipment before and after you use it, and the other one to wipe the sweat from your skin. You don't want to use the same towel to wipe the equipment and your skin. And when you sit in the locker room, sauna, or steam room, sit on a clean towel. Damp benches can be playgrounds for bacteria and fungi that easily transfer themselves from Sam Slobb's dirty butt to yours. In the locker room, it's better to get dressed before you sit down to put on your socks and shoes.

Wash the affected area using soap and gently get rid of dry pieces of skin. Then you can apply any of the cream, liquid spray, powder or ointment. The popular medications are miconazole, terbinafine, clotrimazole, lotrimin, monistat, micatin and lamisil being among the major ones.

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