A friend a mine who had been a Mormon missionary came across this "guide," circa 1970, on tattered photocopy. In fact, the pages were stuck together.

Anyway, we were so amused by it (esp. "Suggestion 19"), I thought it deserved a wider audience.

] STEPS IN OVERCOMING MASTURBATION
]
]
] Mark E. Petersen
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] Council of the 12 Apostles

Mormon Guide to Overcoming Masturbation