] Well, get ready to enter the dark side as I share with ] you what I told my new personal-trainer buddy. ] ] ] The Top 10 Deadlift Mistakes ] ] Mistake #1: Training the deadlift heavy all the time ] ] Very few people can train the deadlift week after week ] and still make progress. I feel the only ones who can get ] away with this are the ones who're built to deadlift. If ] you're built to pull, then the stress on your system is ] going to be less than those who aren't built to deadlift. Dave Tate on the deadlift. |