One day I had a coworker tell me that she had lost quite a bit of weight and had a lot of fun doing it by doing the Flirty Girl Fitness routine. The more that she told me about the routine, the more that I knew that it was for me. The Flirty Girl Fitness gives you a really good workout while you learn fun and flirty moves. The program is designed to have you losing weight and inches while you are doing flirty dance moves.