When you are trying to lose weight you will find out that it can be much more difficult than you would have ever imagined. Many people think that they can just cut down a little on what they eat and walk for a little bit during the day. They think that those pounds will just come flying off and they will have a hard time keeping up with their weight loss. Then they start that diet and exercise routine only to find that the scale barely budges. Once they see this they may begin to panic and start looking into fad diets, detoxing, and any other way that they can think of to help them get those amazing results that they had their hopes set on.