search for the foods you eat and activities you donull
As I tend towards obese, a couple times in my life I've been really serious about my weight. And yet I've never known precisely how many calories I consumed every day. This site makes that easy. You search for what you ate, it comes up, and you click I ate it. Its that simple. They have most anything you can think of, and you can enter your own custom foods too. Then they plot your daily intake of all the relevant nutrients. I've been using the site for two days, and they have every food and meal I have eaten so far in their database, including tonight's delicious "turkey stuffed peppers," for which I found a very similar recipe. But its better than that. You enter your current weight, your desired weight, your activity levels, etc. and it will tell you how many calories you can eat to achieve your desired weight in X time. Another neat feature is that when you enter a meal you ate, it will suggest lower calorie meals. There are then recipes for those meals. Really neat. This site is really, really cool. I highly recommend it to anyone watching their diet. |