] This Health and fitness calculator from Fitwise.com Includes:
] Blood Pressure, Body Mass Index, Heartrate Zones, Ideal Weight,
] Percent Body Fat (Circumference), Percent Body Fat (YMCA), Risk
] of Chronic Disease.

I've been surfing around the web trying to find free exercise resources, like how to properly use gym equipment, count calories, etc. You'd think that as diet-obsessed as our country is, this would be easy to find. Quite the opposite though, the vast majority of stuff out there is nearly 98%+ advertising, "buy my book before I tell you anything" or "lose weight fast" BS.

Every so often though I find something useful -- Free sites that are relatively low on ads, which actually have some useful information or tools. This is one of them, with a webpage that has several handy little utilities for calculating various fitness percentages.

Other sites with relatively good information to ad ratios: (I'll get around to meme-ing them at some point):

http://exercise.about.com
http://sportsmedicine.about.com

http://thepumpingstation.com/beginner.html

The Pumping Station... oh god Elonka is posting porn again! :-)

] This Health and fitness calculator from Fitwise.com Includes:
] Blood Pressure, Body Mass Index, Heartrate Zones, Ideal Weight,
] Percent Body Fat (Circumference), Percent Body Fat (YMCA), Risk
] of Chronic Disease.

I've been surfing around the web trying to find free exercise resources, like how to properly use gym equipment, count calories, etc. You'd think that as diet-obsessed as our country is, this would be easy to find. Quite the opposite though, the vast majority of stuff out there is nearly 98%+ advertising, "buy my book before I tell you anything" or "lose weight fast" BS.

Every so often though I find something useful -- Free sites that are relatively low on ads, which actually have some useful information or tools. This is one of them, with a webpage that has several handy little utilities for calculating various fitness percentages.

Other sites with relatively good information to ad ratios: (I'll get around to meme-ing them at some point):

http://exercise.about.com
http://sportsmedicine.about.com
http://thepumpingstation.com/beginner.html

] This Health and fitness calculator from Fitwise.com Includes:
] Blood Pressure, Body Mass Index, Heartrate Zones, Ideal Weight,
] Percent Body Fat (Circumference), Percent Body Fat (YMCA), Risk
] of Chronic Disease.

I've been surfing around the web trying to find free exercise resources, like how to properly use gym equipment, count calories, etc. You'd think that as diet-obsessed as our country is, this would be easy to find. Quite the opposite though, the vast majority of stuff out there is nearly 98%+ advertising, "buy my book before I tell you anything" or "lose weight fast" BS.

Every so often though I find something useful -- Free sites that are relatively low on ads, which actually have some useful information or tools. This is one of them, with a webpage that has several handy little utilities for calculating various fitness percentages.

Other sites with relatively good information to ad ratios: (I'll get around to meme-ing them at some point):

http://exercise.about.com
http://sportsmedicine.about.com

http://thepumpingstation.com/beginner.html