A friend a mine who had been a Mormon missionary came across this "guide," circa 1970, on tattered photocopy. In fact, the pages were stuck together.

Anyway, we were so amused by it (esp. "Suggestion 19"), I thought it deserved a wider audience.

] STEPS IN OVERCOMING MASTURBATION
]
]
] Mark E. Petersen
]
] Council of the 12 Apostles