"The basics of the Nietzschean regimen are simple," Hollingdale wrote in the book's foreword. "The dieter exercises a painful amount of self-honesty in order to identify the primary object of his or her deepest human dread as personified by a wide-ranging group of foodstuffs. Once the dieter's Fear has been identified, he eats that food exclusively, in unlimited amounts, until the food no longer appetizes or frightens him. Having completed his gorge and transcended his fear, the dieter fasts for 20 days on water and Simple Salad. The dieter also engages in moderate metaphysical exercise, drinks eight brimming bowls of water every day, and 'opens the Gates of Dread and Fiber that remain closed to him in his Mundane Life' by taking fiber supplements."

Too damn funny! Brings back nightmares of freshman philosophy seminars...