There is an effective method for losing body fat while sculpting one’s body in as little as six weeks and the entire process is safe and effective. The Six Week Body Makeover designed by fitness expert Michael Thurmond who is a member of the ‘Extreme Team’ on the Extreme Makeover television series. Thurmond was obese as a child but when he joined the military in his late teens and met a bodybuilder, he learned many techniques for his exercise program. Combined with his experimentation with diets during kitchen duty, he designed Six Week Body Makeover. Knowing one’s blueprint, a key technique of this program, is what puts you on the right course for losing weight and taking off those unwanted inches.